The Bars is the most awesome process you could ever find anywhere. When I first learnt to do Bars, I was running bars for anyone who was open to them. I made so many friends from offering to run their bars. And in one company where I worked the Manager used to ask me to run bars for any of the staff who may be feeling unwell, or who had an accident, she knew instinctively what the bars was doing. The bars releases stress from the body and allows the mind to be quiet for a few days, apart from that, totally changing their life! (not much really).